An (Unofficial) 5k!

This happened on Saturday morning... 

Due to runners knee, I haven't run this much at a time in 2 years.

Running around Central Park on a cool autumn morning was beautiful.

And the run felt so good that when I finished, I almost cried. 

The wall sits seem to be working. 

(I'm currently at 3:50, but still have a long way to 11 minutes). 

Quads of steel, here I come!!